Understanding Mattress Firmness Levels

Mattress firmness refers to how soft or firm a mattress feels when you lie on it. Most mattress brands categorize firmness levels as follows:

• Soft: Offers a plush feel and allows your body to sink into the mattress. Ideal for side sleepers who prefer gentle contouring for pressure relief.
• Medium: Balances softness and support, making it a popular choice for combination sleepers.
• Firm: Provides a sturdy, supportive surface. Often recommended for back and stomach sleepers who need proper spinal alignment.

Factors to Consider When Choosing Mattress Firmness

1. Sleeping Position

Your sleeping position greatly influences the ideal firmness level for your mattress:

• Side Sleepers: A medium or soft mattress is usually the best choice. These mattresses contour to your body and alleviate pressure points on your hips and shoulders.
• Back Sleepers: A medium-firm mattress is ideal for promoting spinal alignment while offering adequate support.
• Stomach Sleepers: Firm mattresses help prevent your body from sinking too much, reducing the risk of back pain.

2. Body Weight

Your body weight can impact how a mattress feels:

• Lighter Sleepers (under 60kg): A softer mattress can provide the cushioning needed for comfort.
• Average Weight Sleepers (60-100kg): Medium-firm mattresses are often the best balance of support and comfort.
• Heavier Sleepers (over 100kg): Firmer mattresses offer the necessary support to prevent excessive sinkage.

3. Back Pain or Health Concerns

If you suffer from back pain or need additional support, a medium-to-firm mattress like the N1 by Nestura or the Night Cloud by Nestura may be ideal. These mattresses promote better posture and reduce discomfort by supporting your natural spinal curve.

4. Partner Preferences

For couples, consider a mattress with good motion isolation, such as the N2 by Nestura, to reduce sleep disruptions. Medium firmness often works well for varying preferences.

Ask more questions 

When purchasing a mattress, Speak to us to ensure it meets your firmness needs. Comfort360’s Nestura range, including the N1, N2, and Night Cloud, offers medium-to-firm options perfect for Australian sleepers. These mattresses balance comfort and support for all sleeping styles.

Conclusion

Choosing the right firmness level for your mattress is essential for a good night's sleep. By considering your sleeping position, body weight, health needs, and personal preferences, you can find the perfect balance of comfort and support. Explore Comfort360’s range of premium mattresses at comfort360.com.au to find the best fit for your needs.